On March 4, 2011 I tore the proximal bicep tendon in my left arm.
I was trying to curl a fourth rep of a 40 lb dumbell. My right arm
had just easily performed 8 reps with that weight.
Since an AC separation about 5 years ago, my left arm strength
had diminished to about 50-60 percent and I felt persistent low-level
pain in the left shoulder and arm when bearing weight.
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